ICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...
View ArticleICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto
Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts...
View ArticleICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri
Meet Spinning Instructor Amy Pillitteri! Amy is the runner-up in our Ultimate Instructor Class Profile contest! About Waldo’s Revenge I wrote this profile for a group of students I was working with...
View ArticleICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...
The Power of 3 – “Stairway To Heaven” “Rhiannon” by Stevie Nicks “Come On Eileen” by Dexie's Midnight Runners “Stairway To Heaven” by Heart For years I had been patiently waiting for the facilities I...
View ArticleThe Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...
The Power of 3 – “Like Warren Miller Only Better” “Outside” by The Foo Fighters “Bone Thugs-N-Chili Peppers” by The Melker Project “Vertigo (Redanka Power Mix” by Peter G ReWerk As many of you know, I...
View Article072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold....
View ArticleICI/PRO Podcast #83 – Guest Master Instructor Dixie Douville and her 2 x 2 x...
Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile. This is one of my rider’s favorites because it constantly changes up and challenges them...
View ArticleICI/PRO Podcast #148 — Progressive Endurance Audio PROfile from Doug Rusho
Doug Rusho was last year's Cycling Fusion Male Instructor of the year and he presented at the 2010 ICI/PRO conference. Doug provides this new Audio PROfile. This profile is called “Progressive...
View ArticleICI/PRO Podcast #158 – Exploring Aerobic Fitness Audio PROfile
We are seeing and hearing a new emphasis on studios offering Beginner or Introduction to Indoor Cycling classes. The idea is really very simple; provide new students with a safe and inviting class,...
View ArticleThe Power of Quiet
So much of western fitness revolves around adrenalin-driven, kinetic (or should we say “hyperkinetic”?) energy. Yet there is power that comes from quiet — and that was the concept of a recent training...
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