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ICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

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ICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

View Article

ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

View Article


The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

View Article


The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education,...

View Article

ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts...

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ICI Podcast # 217 Waldo’s Revenge Audio PROfile from Amy Pillitteri

Meet Spinning Instructor Amy Pillitteri! Amy is the runner-up in our Ultimate Instructor Class Profile contest! About Waldo’s Revenge I wrote this profile for a group of students I was working with...

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ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Stairway...

  The Power of 3 – “Stairway To Heaven” “Rhiannon” by Stevie Nicks “Come On Eileen” by Dexie's Midnight Runners “Stairway To Heaven” by Heart For years I had been patiently waiting for the facilities I...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set –“Like...

The Power of 3 – “Like Warren Miller Only Better” “Outside” by The Foo Fighters “Bone Thugs-N-Chili Peppers” by The Melker Project “Vertigo (Redanka Power Mix” by Peter G ReWerk As many of you know, I...

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072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold....

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ICI/PRO Podcast #83 – Guest Master Instructor Dixie Douville and her 2 x 2 x...

Long time Master Instructor Dixie Douville is our special guest! Dixie explains her  2 x 2 x 2 Audio PROfile. This is one of my rider’s favorites because it constantly changes up and challenges them...

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ICI/PRO Podcast #148 — Progressive Endurance Audio PROfile from Doug Rusho

Doug Rusho was last year's Cycling Fusion Male Instructor of the year and he presented at the 2010 ICI/PRO conference. Doug provides this new Audio PROfile. This profile is called “Progressive...

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ICI/PRO Podcast #158 – Exploring Aerobic Fitness Audio PROfile

We are seeing and hearing a new emphasis on studios offering Beginner or Introduction to Indoor Cycling classes. The idea is really very simple; provide new students with a safe and inviting class,...

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The Power of Quiet

So much of western fitness revolves around adrenalin-driven, kinetic (or should we say “hyperkinetic”?) energy.  Yet there is power that comes from quiet — and that was the concept of a recent training...

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